How Long to Hold CBD Under Tongue

How Long to Hold CBD Under Tongue

CBD oil is widely used for a variety of reasons these days.  People use it to relieve pain, anxiety, and a number of other conditions. CBD is also known for its anti-inflammatory properties. Many people find that cbd oil is very beneficial and decide to add it to their daily routine. Some people, however, don’t know how to properly use CBD oil to get the best results from it. One question that people often have is how long to hold cbd oil under tongue before swallowing it. The answer to this question depends on the person and the reason they are taking cbd oil. We will absolutely answer that question but first, let’s backtrack and cover the basics so there is a good understanding of CBD and its benefits first.

What Exactly is CBD?

CBD or cannabidiol is a compound found in the cannabis plant that does not contain THC or tetrahydrocannabinol, which is typically associated with a “high” sensation. CBD is thought to have endless benefits and there is even one form in particular that is approved for the use in patients suffering from seizures. CBD is then made into products like a cbd oil bottle or tincture, cbd edibles, cbd lotions, and so much more.

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What is CBD Oil?

How Long to Hold CBD Under Tongue

CBD oil is the oil extracted directly from the cbd plant and is made up of cbd molecules. CBD oil products vary depending on what kind you buy; they can be isolate, full spectrum, and broad spectrum. The cbd oil bottle is then labeled correctly so consumers can choose which one will work best for them personally, as they all work differently.

CBD oil is often used by people suffering from many kinds of conditions such as arthritis, chronic pain, depression, anxiety and more because it has been thought to help them in many different ways. There are many different cbd oils on the market and they vary in quality and effectiveness. Before you go out and spend your hard earned money on a cbd oil bottle, we recommend doing research into the cbd company that you plan to purchase oil from.

What’s the Difference?

Since there are different types of CBD, many often wonder what the differences in those types are. When perusing products, the cbd oil bottle will clearly label which type of CBD you’re getting, but it doesn’t always specify which type is best for certain ailments.

  • Isolate: CBD isolate is cbd oil that has been extracted from the cbd plant and purified. Isolate cbd is 99% pure cbd, which means there are no other cbd molecules in a cbd hemp oil product. A downside of cbd isolated from full spectrum cbd’s is there may be less consistency with dosing.
  • Broad Spectrum: Broad spectrum CBD is cbd oil that has been extracted from the cbd plant, but has not been purified. This means that cbd oil still contains other cbd molecules in addition to cbd. A cbd hemp oil product with a broad spectrum of cbds will provide more consistent results than an isolate product.
  • Full Spectrum: As the name suggests, full spectrum cbd oil has multiple extracts from the cannabis plant and  is the most popular cbd oil on the market. Full spectrum cbd oil contains cbd, cbg, cbn, and other cannabinoids, as well as terpenes and flavonoids.

Now onto the question at hand, once you’ve purchased the type of cbd oil bottle that suits your specific needs, how long should you hold the cbd oil under your tongue and why? When cbd oil is taken sublingually, the cbd molecules are absorbed into the bloodstream through the tissues under the tongue. The cbd then makes its way to the rest of your body where it provides a host of benefits.

The recommended hold time for cbd oil is 30-90 seconds. After 30-90 seconds of the oil being under your tongue, cbd is then absorbed and enters your bloodstream. CBD helps with chronic pain, relieves stress, and also has antipsychotic properties.


This amazing compound that we’ve discussed whether you choose a cbd oil bottle, gummies, lotions, salves, or cartridges can be a great alternative to prescription or over the counter medications that often have side effects or worse, are habit forming. As always, if you are unsure if cbd is right for you, we suggest you speak with your physician first. Brookside CBD Wellness Center is owned and operated by a licensed pharmacist as well and has staff that can answer any questions and assist you in choosing the right cbd product for you. Brookside CBD Wellness Center is also happy to work with your doctor on your behalf to ensure you’re getting exactly what you need!

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